Designed by Ann Malkmus, Chief of Education — Hallelujah Diet
Finally — A Biblical Beginning for Your Health Journey
Foundations: Your First 6 Weeks gives you a gentle, structured start into a biblical, plant-based lifestyle rooted in God's original design. With clear teaching, simple kitchen skills, and a steady daily rhythm, you will know what to do first, what to do next, and how to honor the Lord with the way you nourish your body.
Self-paced • Written & video lessons • Knowledge quizzes • Lifetime access
If You've Tried Before — and Stopped — You're Not Alone.
You may have read books, watched videos, bought supplements, or tried a new way of eating—only to slip back into old patterns. That can feel discouraging, especially when you genuinely desire to honor God with your body.
It is not a lack of faith or willpower. Often, it is a lack of a clear, gentle beginning and a steady path to follow.
- You sense that a plant-based lifestyle may support your energy and overall wellness, but you do not know where to start.
- You hear so much conflicting advice that you feel paralyzed instead of peaceful.
- You want a faith-honoring approach, not just another secular health program.
- You carry guilt from previous attempts that did not last.
- You desire lasting change, not just another short 30-day challenge.
If you nodded at any of those — Foundations was created for you. Specifically.
“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
Genesis 1:29 (KJV)
The Foundations: Your First 6 Weeks course is not built on a passing health trend. It is anchored in God's original design for nourishment and informed by more than 30 years of Hallelujah Diet experience walking alongside believers on their health journeys.
In this course, you will see how enzyme-rich living foods, fresh plant juices, and simple lifestyle shifts can support the body's natural processes. We begin with the “why” — the biblical and biological reasons that a plant-based pattern of eating can support healthy energy, digestion, clarity, and more, while always remembering that individual results vary.
Your 6-Week Journey — Week by Week
You will not be asked to change everything overnight. Each week builds gently on the last, so you can practice, adjust, and grow into a sustainable, Scripture-rooted lifestyle.
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Week 1 — Why This Works
Discover the biblical and biological foundations of the Hallelujah Diet approach. You will see how God's original design in Genesis 1:29 and enzyme-rich living foods can support the body's natural processes, and you will begin to observe your current habits with grace rather than shame.
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Week 2 — Your First Wins
Begin making small, focused changes you can actually maintain. You will add in simple, living foods and beverages that many people report help support healthy energy, digestion, and mental clarity — while still living in your real schedule and family environment.
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Week 3 — Kitchen & Morning Rhythm
Turn your mornings into a calm, nourishing start instead of a rush. You will learn basic kitchen setup, simple juicing routines, and how to create a morning rhythm that supports healthy digestion and steady focus throughout the day.
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Week 4 — Pantry & Grocery Strategy
Walk aisle by aisle (virtually) with Ann as she shows you how to read labels, choose budget-wise staples, and stock a pantry that supports your new way of eating. Many people report that this week alone transforms how they feel in the grocery store.
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Week 5 — Replace, Then Eliminate
Rather than taking everything away, you will first learn gentle replacements for common meals and snacks. As new habits take root, you will be guided in what to reduce or remove, step by step, in a way that feels realistic and grace-filled.
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Week 6 — Momentum & What Comes Next
In your final week, you will reflect on how far you have come, identify the changes you want to continue, and learn how to keep growing after the course. You will see how this six-week beginning can support healthy energy, easier choices, and a deeper sense of biblical stewardship over your body.
Everything You Need — Nothing You Don’t
Foundations: Your First 6 Weeks was created for real life — kitchens with other people in them, busy schedules, and bodies that may already feel tired. You will receive:
- 18 concise written lessons you can revisit anytime
- Video lessons to see and hear the concepts clearly
- Knowledge quizzes to help you remember what you learn
- Weekly shopping lists to guide your grocery trips
- Simple recipes and meal ideas that fit everyday life
- Lifetime access to all materials
- Biblical grounding and Scripture woven throughout
Time commitment: plan on about 2–3 hours per week. Most weeks include short lessons, a few brief videos, and practical steps to apply in your kitchen and daily rhythm. You can always move more slowly if you need to.
Most students spread their learning across the week — 20–30 minutes on a few days, plus small changes in the kitchen. The goal is not perfection; it is steady, faithful steps in the same direction.
Created by Someone Who Has Walked This Journey
Ann Malkmus serves as the Chief of Education for Hallelujah Diet. For decades, she has been teaching, writing, and walking alongside believers who want to care for their bodies in light of Scripture and God's original design.
Again and again, Ann watched sincere Christians try to piece things together from books, articles, and videos. Many shared that they felt overwhelmed — not because they doubted the biblical foundation, but because they did not know how to begin in a structured, realistic way.
Foundations: Your First 6 Weeks is the first official step-by-step beginner pathway on MyHDiet.com. It is designed so you are not left with information only — you are given a guide. Ann will walk with you through each week, helping you connect faith and food in your everyday routines.
Her goal is not to pressure you, but to encourage you — one simple, faithful step at a time.
What Others Are Saying
These stories reflect how this kind of biblical, plant-based foundation has encouraged and equipped other believers on their health journeys.
“Foundations gave me the clarity I had been praying for. I finally understand how God's original design for food can support my body, and I feel peaceful instead of panicked in the grocery store.”
— Sandra M.
“After my diagnosis I felt lost. This course did not promise quick fixes, but it helped me see practical steps I could take, in faith, to support my body. The connection between Scripture and daily choices was exactly what I needed.”
— Patricia K.
“My wife and I went through Foundations together. It gave us a shared language for taking care of our bodies as a form of biblical stewardship. We both feel more confident in the kitchen and more aligned in our choices.”
— David H.
Individual experiences vary. These testimonials represent the personal experiences of participants and are not a guarantee of results.
Your Questions, Honestly Answered
It is wise to be thoughtful. Here are clear answers to some of the most common questions about Foundations: Your First 6 Weeks.
I have tried to change my eating before and stopped. Why would this be any different?
Many people stop because they try to change everything at once or follow plans that do not match their real lives. Foundations is built for gentle, sustainable progress — one week at a time. You are given clear teaching plus small, specific steps to practice. The focus is not on perfection, but on learning a lifestyle of biblical stewardship that you can grow into over time.
What if my family will not eat this way with me?
You do not have to wait for everyone around you to be ready. In the course, Ann offers practical ideas for preparing foods that can serve both you and your family, how to add more living, plant-based foods to shared meals, and how to walk in peace when others are not yet ready for the same changes. Many students begin by quietly modeling a new way of eating and letting results speak over time.
I am not an experienced cook. Will I be able to do this?
Yes. Foundations is designed with beginners in mind. You will not be asked to create complicated recipes. Instead, you will learn simple combinations, basic kitchen setups, and straightforward ways to prepare enzyme-rich living foods and plant meals. If you can follow simple instructions and chop a few vegetables, you can begin.
Will this be expensive? What about my grocery budget?
A biblical, plant-based lifestyle can be shaped around many different budgets. In Week 4, you will learn practical grocery strategies, how to prioritize key items, and ways to use staples like beans, grains, and seasonal produce. Some people find that as they reduce processed foods and convenience items, their spending becomes more focused and intentional.
Do I have to juice every day? And where does BarleyMax fit in?
Daily fresh juice can be a powerful way to support your body with living nutrients, but we know not every season of life allows for daily juicing. In this course you will learn how juicing supports the body's natural processes, how often many people aim to juice, and how Hallelujah Diet products like BarleyMax may fit into your routine. You will be encouraged to do what is realistic for you and to adjust over time.
What about my current medical conditions or medications?
Foundations: Your First 6 Weeks is an educational course, not medical advice. It does not diagnose, treat, cure, or prevent disease. Any changes to your diet or lifestyle should be discussed with your healthcare provider, especially if you have a medical condition or take medication. Many participants involve their doctors, share what they are learning, and work together as they make changes.
Begin Your Journey Today
Foundations: Your First 6 Weeks is a one-time investment in clarity, confidence, and a biblical framework for stewarding your health.
Foundations: Your First 6 Weeks
A biblical, step-by-step beginning to your plant-based health journey.
$57
One-time payment. Lifetime access. No subscription or recurring fees.
- 18 written lessons and accompanying videos
- Knowledge quizzes to solidify understanding
- Weekly shopping lists and simple recipes
- 6 weeks of guided, self-paced content
- Lifetime access on any device
Secure checkout • Lifetime access guaranteed • Works on any device
You Do Not Have to Figure This Out Alone
If you feel the Lord nudging you to care for your body in a new way, you do not have to overhaul everything in a weekend. You can take one faithful step, then another, with guidance that is rooted in Scripture and shaped by more than 30 years of Hallelujah Diet teaching.
Foundations: Your First 6 Weeks is not about urgency or fear. It is about biblical stewardship — learning to align your daily choices with God's original design for nourishment, at a pace that honors your season of life.
You may be more ready than you think.
One-time payment. Lifetime access. Work at your own pace.